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Omega 3: And the benefits of

8th March 2017
There are two types of fats that you want to keep balanced within your body, Omega 3 and Omega 6, Most people have too Omega 6 fats present and not enough Omega 3's and that causes inflammation.


Foods rich in Omega 3 help reduce disease


Many of you will probably have heard of Mediterranean Diets, these are full of anti Inflammatory foods, Inflammation these days is a major cause of disease throughout the world. Fact is, that anything that has "itis" (Latin meaning Inflammation), For Example: arthritis - the inflammation of joints in the body, Heart disease these days isn't caused by high cholesterol, instead its the inflammation of your arteries that are the problem.


Many studies show that Omega 3 fatty acids can help conditions such as

•Cardiovascular Health

•Stabilising Blood Sugar

•Reducing Muscle, Bone and Joint pain (by lowering Inflammation)

•Helping balance cholesterol levels

•Improving Mood and preventing depression

•Sharpening of the mind

•Boosting Immunity Levels

•Helping digestive disorders

•Reducing risk of cancer

•Improving skin health.


A basic rule of healing from chronic health issues is to reduce inflammation, and the best way to do this is to get Omega 3 fatty acids into your diet. You want to start consuming Omega 3 rich foods like





•Mackerel

•Flaxseed Oil or Milled Powder

•Sardines

•Salmon

•Walnuts

•Chia Seeds

•Herring

•Tuna

•White Fish


Omega 3 Supplements




Lastly are Omega 3 Supplements in the form of Fish Oil or Cod Liver Oil capsules. Its recommended that you consume 1000 milligrams a day to balance out your bodies needs. (1 to 3 capsules s day).


Have a look at our Omega 3 range

Start reaping the Benefits of Omega 3 Today


The benefits of Omega 3 fatty acids include reducing inflammation, helping reverse heart disease, reducing your risk of Cancer, helping with athletic performance and recovery, speeding up weight loss, improving your brain function, Improving mood and combatting depression.


It's not rocket science that you need Omega 3 in your diet to significantly improve your wellbeing
 
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