« back to Blog

Banana Protein Pancakes Recipe

21st October 2016

2 x (20g each) scoops vanilla protein powder
1 large very ripe banana
? tsp. cinnamon
¼ tsp. baking powder
¼ tsp. salt
2 eggs

In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.
Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)
Add the remaining ingredients to the egg yolks and beat until smooth. Gently fold ? of the egg white mixture into the banana mixture until roughly combined.
Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.
Heat a skillet over low heat.
Scoop ¼ cup of the mixture onto the skillet and cook for 60-90 seconds on each side.

Serve immediately.
OPTIONAL: Top with fresh fruit and/or plain non-fat Greek yogurt mixed with 1 Tbsp. honey.

10 mins
5 mins
15 mins
Alba Sports Nutrition Drawstring Swim / Shoe Bag
Grab yourself an Alba Sports Nutrition Sports Bag
BSN Creatine - 216g
Supplementing with creatine monohydrate can help replenish your creatine stores
Fulfil Vitamin & Protein Bar - 55g
Protein bar with Vitamins too
High5 Zero Protect - Tube of 20
ZERO Protect is a great tasting sugar free, zero calorie immune electrolyte...
Mutant Mass 2.2kg
Hot Deal
Mutant Mass is a serious calorie-dense formula, designed with only hard...
£30.99 £20.99
Protein Bar Goodie Bag (A mix of our Best Selling Protein Bars)
A buy and try selection of our Protein Bar Range, perfect for Post Training...
Science In Sport Energy Bar Mini - 40g
High-energy carbohydrate bar to help fuel before training and races
Science in Sport GO Electrolyte - 500g
High-energy carbohydrate electrolyte drink to help fuel and hydrate during...
Science In Sport Go Energy + Protein Bar - 60g
A High-energy carbohydrate bar to help fuel before training and races
Science in Sport GO Energy - 500g Tub
High energy carbohydrate drink to help fuel before and during training and...
Tailwind Endurance Fuel (30 Serving Pack)
Tailwind mixes with water to meet all your calorie, hydration, and...