5 Essential Winter Training Skils

2nd November 2016
Cycling through the winter throws up many challenges. Here are 5 skills you need when the weather gets nasty. read more »

Chickpea Dahl, Your Training Pal

30th October 2016
This is a great easy recipe for a healthy, protein rich meal. We normally make a large batch and freeze it in portions for a super tasty, filling nutritious lunch. read more »

Exercises to Get Stronger and Build Muscle: #2 Deadlift

28th October 2016
Proper Deadlift form starts with the weight on the floor. Pull the bar until you’ve locked your hips and knees. Return it to the floor by moving your hips back first and then bending your knees. Rest a second between reps and repeat. Read more read more »

Why you can't beat an Egg for Breakfast

25th October 2016
Emphasizing healthy natural fat and complete protein is the best way to start you day. We need – on average – 30 grams of protein before noon. If there is a perfect protein food, eggs would top the list. Eggs contain all eight essential amino acids and are a good source of the sulfur-containing amino acids (methionine, cysteine and cystine) important for antioxidant protection and detoxification. read more »

Exercises to Get Stronger and Build Muscle: #1 The Squat

22nd October 2016
The Squat is a full body compound exercise. You Squat by bending your hips and knees while the bar rests on your upper-back. Squat down until your hips are below your knees. Keep your knees out and lower back neutral. Then Squat back up. Lock your hips and knees at the top. read more »

Iliotibial Band Syndrome (ITBS) Knee Pain in Cycling

21st October 2016
ITBS cycling injuries; How to prevent, treat and recover Iliotibial Band Syndrome is one of the most common overuse injuries among cyclists. read more »

Banana Protein Pancakes Recipe

21st October 2016
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories per 4 pancakes read more »

What are Carbohydrates?

15th October 2016
Carbohydrates are sugars that break down inside the body to create glucose. Glucose is moved around the body in the blood and is the primary source of energy for the brain, muscles, and other essential cells. read more »

What is Protein??

15th October 2016
What is Protein? What does is mean? What does it do for us? Where do we get Protein from? read more »

Danny MacAskill's Wee Day Out

14th October 2016
Red Bull Media House have released “Danny MacAskill’s Wee Day Out” - the next fascinating and entertaining riding clip from Danny MacAskill. The latest blockbuster clip sees the world-renowned street trials rider take a rare day off and go for a spin on his mountain bike in the glorious Scottish countryside. read more »
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